Light Cellar All Superfoods Tri-colour Quinoa

Tri-colour Quinoa

Story:

Pronounced keen-wah, the Incas began to cultivate this seed 5000 years ago for warriors power and stamina. Rich in phosphorus for bones and magnesium for the heart. Naturally gluten-free, a complete protein and high in fibre. 

Instructions:

Rinse and soak 1 hour or more. Rinse. Prepare 1 cup to 2 cups water. If soaking use less water. Cook 15-20 min. Add to soups, stews, use as porridge or in place of rice. Also great sprouted. 

 

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